Wod

Wod

CrossFit-Capixaba-(foto-Alex-Gouvea)---117

16.03.18

VARIAÇÃO 18.4 2 ROUNDS – 12′ CAP 21 DEADLIFT 80/60 21DUMBBELL PRESS 15/12.5 15 DEADLIFT 15 DUMBBELL PRESS 9 DEADLIFT 9 DUMBBELL PRESS  

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3N1A5695

13.03.18

4 ROUNDS 500 M CORRIDA 9 BURPEE OVER BAR 6 DEADLIFT 3 POWER CLEAN 80/55 KG

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CrossFit-Capixaba-(foto-Alex-Gouvea)---104

08.03.18

5 ROUNDS TIME CAP 10′ MINUTOS   3 POWER SNATCH 50/38 kg 1 HANG POWER SNATCH 1 OHS     TAREFA RING MUSCLE UP

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CrossFit-Capixaba-lais-mesquita

07.03.18

TIME CAP 15 MINUTOS 4 ROUNDS   10 BOX JUMP 200M CORRIDA 10 WALL BALL     TAREFA   SDHP  

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CrossFit-Capixaba-marcus-kiefer-marcio-santos-rope-climber-75

06.03.18

EMOM DE 12 MINUTOS 15 KBSa 28/24kg 8 OVERHEAD LOUNGE DB 22/15KG     TAREFA ROPE CLIMB

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CrossFit-Capixaba-(foto-Alex-Gouvea)---322

05.03.18

 WOD AMRAP DE 15 MINUTOS   8 THRUSTER 43/30KG 5 PUSH PRESS 3 FRONT SQUAT     TÉCNICA FRONT SQUAT  

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