Wod

Wod

CrossFit-Capixaba-(foto-Alex-Gouvea)---354

20.02.18

WOD1 TIME CAP 10 minutos   (10-15-100m corrida) (10-15- 200m corrida) (10-15-300m corrida)   Db power snatch 22kg/15kg T2b   WOD2 AMRAP 10 minutos 30 kbsrusso 28/22kg 7 burpee over[Continue lendo>>>]

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CrossFit-Capixaba-(foto-Alex-Gouvea)---327

19.02.18

WOD1 FRAN 21-15-9 THRUSTER PULL UPS   WOD2 21 – 15 – 9   THRUSTER PULL UPS   A CADA ROUNDS DE REPETIÇÕES CORRER 400 METROS     TÉCNICA  [Continue lendo>>>]

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CrossFit-Capixaba-(foto-Alex-Gouvea)---154

08.02.18

WOD AMRAP 20′   10 BOX JUMP 70/60cm 12 MEDBALL CLEAN 30/20lbs 20 KBSa 28/24kg 10 BURPEEs     TÉCNICA   RING MUSCLE UP    

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CrossFit-Capixaba-(foto-Alex-Gouvea)---308

05.02.18

WOD TIME CAP 10′   16 OHS LOUGE 20/15KG 10 PULL UPS 10 PISTOL 10 SHOULDER PRESS UNI   TÉCNICA SNATCH  

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OPEN 17.1

02.02.18

OPEN 17.1 RX  10 DUMBBEL SNATCH 22/15 KG 15 BURPEE BOX JUMP OVER 60/50 CM 20 DUMBBEL SNATCH 15 BURPEE BOX JUMP OVER 30 DUMBBEL SNATCH 15 BURPEE BOX JUMP[Continue lendo>>>]

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OPEN 16.5

31.01.18

OPEN 16.5 RX  21-18-15-12-9-6-3 THRUSTER 43/29 KG BURPEES   SCALED 21-18-15-12-9-6-3 THRUSTER 30/15 KG BURPEES   TÉCNICA PUSH PRESS – PR  

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