Wod

Wod

CrossFit-Capixaba-(foto-Alex-Gouvea)---126

27.12.17

WOD1 (AULA1) 4 ROUNDS 200M CORRIDA 15 BOX JUMP OVER 6 PISTOL   TÉCNICA BACK SQUAT   WOD2 (AULA2) EMOM DE 2′   15 POWER CLEAN 10 POWER SNATCH DB[Continue lendo>>>]

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CrossFit-Capixaba-(foto-Alex-Gouvea)---143

26.12.17

TREINO 1 AMRAP 15′ 10 HSPU 16 POWER SNATCH DB 10 BURPEE ALVO   TAREFA PUSH JERK     TREINO 2 AMRAP 20′ 200M CORRIDA 20 GOBLET SQUAT 10 BURPEE[Continue lendo>>>]

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CrossFit-Capixaba-(foto-Alex-Gouvea)---109

22.12.17

3 ROUNDS 3 STIFF 3 FRONT SQUAT 3 SHOULDER PRESS 3 GOOD MORNING 3 BACK SQUAT OBS: A CADA ROUND 200 METROS CORRIDA   TÉCNICA T1 DEADLIFT SQUAT CLEAN &[Continue lendo>>>]

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3N1A9526

20.12.17

TREINO 1 12′ AMRAP – ALL UNBROKEN 20 DUMBBELL POWER SNATCH 15/12 KG 15 WALL BALL 30/20 LBS   TREINO 2 12′ AMRAP –  DUPLA 10 BOX JUMP 76/60 CM[Continue lendo>>>]

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CrossFit-Capixaba-(foto-Alex-Gouvea)---186

14.12.17

EMOM 10 MINUTOS   2′ MIN 10 BURPEE BOX JUMP OVER 10 POWER SNATCH  DUMBBELL     TÉCNICA   FRONT SQUAT RECOVERY    

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CrossFit-Capixaba-marcio-santos-25

13.12.17

AMRAP DE 20′   15 BOX JUMP 60/50cm 15 WALL BALL 30/20lbs 15 GOBLET SQUAT 18/14kg     TÉCNICA   HANG SQUAT SNATCH     AMANHÃ TEM MAIS AULA!!!!

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