16.03.18

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CrossFit-Capixaba-(foto-Alex-Gouvea)---117

16.03.18

VARIAÇÃO 18.4

2 ROUNDS – 12′ CAP

21 DEADLIFT 80/60

21DUMBBELL PRESS 15/12.5

15 DEADLIFT

15 DUMBBELL PRESS

9 DEADLIFT

9 DUMBBELL PRESS